Computer Related Eye Problems

Computer Vision Syndrome, also referred to as Digital Eye Strain, describes a group of eye and vision-related problems that result from prolonged computer, tablet, e-reader and cell phone use. Many individuals experience eye discomfort and vision problems when viewing digital screens for extended periods. The level of discomfort appears to increase with the amount of digital screen use.
The average American worker spends seven hours a day on the computer either in the office or working from home. March is Save Your Vision Month and the American Optometric Association is working to educate both employers and employees about how to avoid digital eye strain in the workplace. To help alleviate digital eye strain.

What causes Computer Vision Syndrome or Digital Eye Strain?

Viewing a computer or digital screen often makes the eyes work harder. As a result, the unique characteristics and high visual demands of computer and digital screen device viewing make many individuals susceptible to the development of vision-related symptoms.

Uncorrected vision problems can increase the severity of Computer Vision Syndrome or Digital Eye Strain symptoms.

Viewing a computer or digital screen is different than reading a printed page. Often the letters on the computer or handheld device are not as precise or sharply defined, the level of contrast of the letters to the background is reduced, and the presence of glare and reflections on the screen may make viewing difficult.

Viewing distances and angles used for this type of work are also often different from those commonly used for other reading or writing tasks. As a result, the eye focusing and eye movement requirements for digital screen viewing can place additional demands on the visual system.

In addition, the presence of even minor vision problems can often significantly affect comfort and performance at a computer or while using other digital screen devices. Uncorrected or under corrected vision problems can be major contributing factors to computer-related eyestrain.

Even people who have an eyeglass or contact lens prescription may find it’s not suitable for the specific viewing distances of their computer screen. 

Some people tilt their heads at odd angles because their glasses aren’t designed for looking at a computer. Or they bend toward the screen in order to see it clearly. Their postures can result in muscle spasms or pain in the neck, shoulder or back.

How Is It Treated?

A few simple changes to your workspace can improve your symptoms and prevent new problems

Cut the glare

Change the lighting around you to reduce the effect on your computer screen. If light from a nearby window casts a glare, move your monitor and close the shades. Ask your employer to install a dimmer switch for the overhead fixtures if they’re too bright, or buy a desk lamp with a moveable shade that casts light evenly over your desk. You can also add a glare filter to your monitor.

Rearrange your desk

The best position for your monitor is slightly below eye level, about 20 to 28 inches away from your face. You shouldn’t have to stretch your neck or strain your eyes to see what’s on the screen. Put a stand next to your monitor and place any printed materials you’re working from on it. That way, you won’t have to look up at the screen and back down at the desk while you type.

Give your eyes a break

Follow the 20-20-20 rule. Look away from the screen every 20 minutes or so and look at something around 20 feet away for about 20 seconds. Blink often to keep your eyes moist. If they feel dry, try some eye drops.

Tweak your settings

You don’t have to live with the factory-installed presets if you’re uncomfortable. Adjust the brightness, contrast, and font size until you find what’s best for you.

Dry Eye Treatment For Haryana, Ambala

Dry eye can be a temporary or chronic condition. When a condition is referred to as “chronic,” it means it has gone on for a long time. Your symptoms may get better or worse, but never go away completely.

Chronic dry eye occurs when your eyes can’t produce enough tears. This may be because your tears are evaporating too quickly. It can also be due to inflammation in or around the eye.

Temporary dry eye is often caused by environmental factors. You may see symptoms from wearing contact lenses too long or being in a dry environment. Chronic dry eye, on the other hand, is often caused by an underlying condition. Conditions involving the eye glands, skin diseases near the eyes, and allergies can all contribute to chronic dry eye.

For most people with occasional or mild dry eye symptoms, it’s enough to regularly use over-the-counter eyedrops (artificial tears). If your symptoms are persistent and more serious, you have other options. What you do depends on what’s causing your dry eyes.

Some treatments focus on reversing or managing a condition or factor that’s causing your dry eyes. Other treatments can improve your tear quality or stop your tears from quickly draining away from your eyes.

Watery Eye Treatment Haryana, Ambala

Tears serve several key roles in your body. They keep your eyes lubricated and help to wash away foreign particles and dust. They are also a component of your immune system that protect you against infection.

Glands under the skin of your upper eyelids produce tears, which contain water and salt. When you blink, tears spread and keep your eyes moist. Other glands produce oils that keep tears from evaporating too fast or from spilling out of your eyes.

Tears are normally discharged through your tear ducts and then evaporate. When you produce too many tears, they overwhelm your tear ducts, and you develop watery eyes.

Most of the time, watery eyes resolve without treatment, but the condition can sometimes become a chronic problem.

Consult your doctor if you have a prolonged case of watery eyes, especially if it is accompanied by other symptoms.
Causes of watery eyes
It is common to temporarily produce excess tears when you are emotional, laughing, coughing, vomiting, experiencing strong taste sensations, or yawning.

One of the most prevalent reasons for watery eyes is dry eye syndrome. Extremely dry eyes can cause you to produce excess tears. Because your eyes are not receiving proper lubrication, you continually produce an abundance of tears, which continues the cycle.

If your tears do not contain the right balance of water, salt, and oils, your eyes can become too dry. The resulting irritation causes an overproduction of tears that spill out through your tear ducts.